Tips for fitness food secrets, Nutrition & Weight Management, weight loss products, diet, health, make me thin, why am i fat helper, calorie count to build metabolic rate

The 4500-5500kj A Day Count
1.5 - 2.5 Hrs a Day Excercise Plan
*Please Consult A Doctor Before Undertaking/Participating in any diet or life style change

Day/Early morning

If you...Eat Big To Break The Fast

1/4 Jar of Sauce - See Sauce List

Carrots

Broccoli

Bock Choy

Spinach

0.25/0.5kg Lean Serving of Poultry or Meat or Fish or Vegetarian Substitute

1-2 Glasses of water

European sauce list

If you... Count the kg 1000-1500 per meal

Leggo's BOLOGNESE PASTA SAUCE

Leggo's NAPOLETANA PASTA SAUCE

Leggo's PRIMAVERA PASTA SAUCE

Leggo's MATRICIANA PASTA SAUCE

Leggo's CALABRESE PASTA SAUCE

Leggo's CARBONARA PASTA SAUCE

Leggo's BASILICO PASTA SAUCE

Leggo's BOLOGNESE WITH RED WINE

Leggo's CHICKEN CACCIATORE

Leggo's CHICKEN SCALLOPINI

Leggo's CHICKEN PARMIGIANA

Leggo's SPICY TOMATO & HERB

1-2 Glasses of water and perhaps a no sugar / zero cal diet drink

Asian Sauce List

If you... Count the kg 1000-1500 per meal

Valcom Red Curry Paste

Valcom Green Curry Paste

Valcom Pad Thai Paste

Valcom panaeng curry paste

Valcom Laska curry paste

Valcom Massaman Curry Paste

Valcom Spicy Basil Stir Fry Paste

Valcom Thai Stir Fry Paste

Valcom Tom Yum Paste

1-2 Glasses of water and perhaps a no sugar / zero cal diet drink

Before & AFter Lunch Time - As Lunch - Fruit List: 4-8 Servings

If you... Eat more fruit to satisfy the sweet tooth, you'll burn more energy to.

Apples

Bannans

Oranges

Strawbery

Y Pear

Watermelon

Plumbs

Tomatoes

1-2 Glasses of water and perhaps a nosugar / zero cal diet drink

Zero Cal, Hot Beverages such as Green Tea, or Herbal Teas

Dinner Time

If you... Count the kg 1000

	Vitamin - Protein Milk Shake Supplement
	1-2 Glasses of water and perhaps a no sugar / zero cal diet drink

Supper

If you... Count the kg 500kj
	Very Low Cal / Fat Free Hot Chocolate - with boiled water only
	Cadbury Highlights is a full flavoured hot chocolate drink that is easy to prepare and contains only 40 calories per cup

Introduction \| Products \| Tips \| Contact \| Order now \| Feedback \| Subscribe \| Search	powered by TryTerra Managment Ltd
Copyright © 2006 All rights reserved.